Refreshing Apple, Watermelon & Cucumber Salad 🍎🍉🥒

A light, refreshing, and hydrating fruit salad packed with vitamins, antioxidants, and natural sweetness. Perfect for breakfast, brunch, a healthy snack, or a summer side dish.

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Preparation Time

• Prep Time: 15 minutes
• Chill Time: 15 minutes (Optional)
• Total Time: 30 minutes
• Servings: 4

Ingredients

Main Ingredients

• 1 large red apple, diced
• 2 cups fresh watermelon, cubed
• 1 medium cucumber, diced
• 1 tablespoon fresh lime juice
• 1 tablespoon honey (optional)
• 1 tablespoon extra virgin olive oil (optional)
• 8–10 fresh mint leaves, chopped
• A pinch of sea salt
• Freshly ground black pepper (optional)

Optional Toppings

• Crumbled feta cheese
• Roasted almonds or walnuts
• Chia seeds
• Pumpkin seeds
• Extra mint leaves

Step-by-Step Instructions

Step 1: Prepare the Fruits

Wash all the fruits thoroughly.

• Core and dice the apple.
• Cut the watermelon into bite-sized cubes.
• Slice and dice the cucumber.

Place everything into a large mixing bowl.

Step 2: Prepare the Dressing

In a small bowl, whisk together:

• Lime juice
• Honey
• Olive oil
• A pinch of sea salt

Mix until well combined.

Step 3: Combine

Pour the dressing over the fruit mixture.

Gently toss everything together until evenly coated.

Avoid over-mixing to keep the watermelon intact.

Step 4: Add Fresh Herbs

Sprinkle the chopped mint leaves over the salad.

Add black pepper if desired.

Mix lightly.

Step 5: Chill

Refrigerate for 15–20 minutes before serving.

This allows the flavors to blend together beautifully.

Step 6: Serve

Transfer to chilled bowls or serving glasses.

Garnish with:

• Extra mint leaves
• Feta cheese (optional)
• Roasted nuts (optional)

Serve immediately.

Nutritional Benefits (Per Serving)

• Calories: ~95 kcal
• Carbohydrates: 22 g
• Protein: 2 g
• Fat: 2 g
• Fiber: 3 g
• Vitamin C: High
• Vitamin A: High
• Potassium: Good source
• Water Content: Excellent for hydration

Chef's Tips

• Use chilled watermelon for the freshest taste.
• Choose a crisp apple such as Fuji, Honeycrisp, or Gala for extra crunch.
• English cucumbers work best because they contain fewer seeds.
• Add the dressing just before serving to keep the salad crisp.
• A squeeze of lemon juice can help prevent the apple pieces from browning.

Serving Suggestions

This refreshing salad pairs well with:

• Grilled chicken or fish
• BBQ dishes
• Sandwiches and wraps
• Greek yogurt
• Smoothie bowls
• Fresh fruit platters

Storage

Store leftovers in an airtight container in the refrigerator for up to 24 hours. For the best texture and flavor, enjoy the salad fresh on the day it is prepared.

Healthy • Hydrating • Naturally Sweet • Rich in Vitamins • Perfect for Any Season 🌿🍎🍉🥒